Hip hop abs workout program hip hop abs was shaun t's first program for beachbody for a reason. This module has been designed to specifically work on the abdominal area. Neesha Zollinger - Yoga Today - (N042) Yoga Basics.Get Watch Hip Hop Abs Workout Pics.Eric Cobb and Kathy Mauck - Z-Health Training. Feldenkrais Method: Your Brain as the Core of Stre.Feldenkrais Method: Movement Nature Meant with Rut.The Feldenkrais Method: Basic Lessons in Awareness.Denise Austin - Power Zone - Mind, Body, Soul.Billy Blanks - Tae Bo Amped - Full-Length Workouts.Scott Sonnon - TACFIT Mass Assault - Quick Muscle.1,000 Calorie Challenge - Joel Marion and Arnel Ri.
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Today, the INSANITY workout series continues to grow with the launch of INSANITY: THE ASYLUM, the first in-home, sports-specific training program based on drills used by pro athletes. Then in 2009, Shaun T and Beachbody launched INSANITY, a 60-day workout renowned for being insanely challenging - and effective. The same year, Shaun T's Fit Kids Club and Get Real with Shaun T helped children across the nation get fit and combat obesity. In 2007, Shaun created the phenomenally successful Hip Hop Abs, and followed that with another big hit, Rockin' Body, in 2008. He's worked with Nike, Boost Athletic Shoes, Radio Shack, and the LA Lakers. He's put both degrees to epic use, appearing on HBO's Six Feet Under, The Tonight Show with Jay Leno, CNN, The Ellen DeGeneres Show, Good Morning America, and The Doctors. Nutrition Plan - Follow meals used by Shaun T and get ready for game day.īorn Shaun Thompson, Shaun T made a name for himself as a track-and-field star at Rowan University, where he got a BS in Sports Science with a minor in Theater and Dance. Guide Playbook - Map out your 30-day transformation with this smart step-by-step guide.
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Workout Calendar - Check THE ASYLUM Calendar daily to cross-train like a professional athlete. Overtime - Add this 15-minute monster to any ASYLUM workout to see if you've still got game. (Workout Length: 45 minutes)Īthletic Performance Assessment - Discover the improvements you've made in your fitness and skills with this performance measurement tool. (Workout Length: 60 minutes)īack to Core - Build the rock-solid core, glutes, and hamstrings you'll need to get the explosive strength of elite athletes. Game Day - Put your new sports skills to the test with this cross-training workout.
Strength - Develop game-winning power by cross-training with weights and resistance. Relief - Stretch out to build long, lean muscle and increase your flexibility. Vertical Plyo - Jump higher than ever with this lower-body training routine. Speed & Agility - Get quick on your feet-fast, with this intense cardio workout. * Beginners, pregnant women, people who aren't willing to work hard, people who don't consistently do high impact exercises. * Graduates of Beachbody programs like P90X, Insanity, Turbo Fire, Chalean Extreme etc In just 30 days, you'll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. Get stronger, faster, and quicker in just 30 days. You will burn more calories than you were thought possible, will lose weight like never before, and come out the other end an even tougher, meaner machine than you thought was possible! Shaun T has created The Asylum around the goal of helping you develop coordination, balance, flexibility, an incredible cardio engine and explosive power so as to help you take control of the court or field. It is designed to enhance your sports skills, helping you prepare for 'Game Day' so that whatever sport you are playing you will be as ready as is physically possible to dominate. Insanity Asylum is not just more of the same, but a new way of exercising and challenging itself.
It's been 18 months since Shaun T put out the Insanity Workout, 18 months during which hundreds of thousands of people have completed the workout and asked the million dollar question: What now? Well, Beachbody and Shaun T have finally stepped up to the plate with the latest in extreme workouts, Insanity Asylum Workout, a 30 day program of progressive sports drills. They all said that there would never be any way to top it, to design a workout more extreme, more intense, more challenging. Just When You Thought the Madness Was Over.They all said that the Insanity Workout was the most extreme workout ever put on DVD.
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